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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

1. Don't Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods (1).

For this reason, when you drink soda, you end up eating more total calories (2, 3).

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems (4, 5, 6, 7).

Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effec…

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Wandering around Amsterdam, each couple of pieces you pass a window overflowing with plants and demonstrating a red, yellow, and green Rastafarian flag — the two signs that that bistro doesn't offer much coffee.   Hash Amsterdam

A round table at the front window was stacked with a United Nations of guests sharing voyagers' stories blended by swizzlesticks of smoke. The table was an untidiness of tea compartments, maps, and manuals. From the looks of the ashtray, they'd been there a while.

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Medical cannabis has several potential beneficial effects. Evidence is moderate that it helps in chronic pain and muscle spasms. Low quality evidence suggests its use for reducing nausea during chemotherapy, improving appetite in HIV/AIDS, improving sleep, and improving tics in Tourette syndrome. When usual treatments are ineffective, cannabinoids have also been recommended for anorexia, arthritis, migraine, and glaucoma.

It is recommended that cannabis use be stopped in pregnancy.

Nausea and vomiting
Medical cannabis is somewhat effective in chemotherapy-induced nausea and vomiting (CINV) and may be a reasonable option in those who do not improve following preferential treatment. Comparative studies have found cannabinoids to be more effective than some conventional antiemetics such as prochlorperazine, promethazine, and metoclopramide in controlling CINV,but these are used less frequently because of side effects including dizziness, dysphoria, and hallucinations. Long-term cannabis …
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Já está provado que música é tudo de bom, e que nós deveríamos ouvir, fazer ou cantar todos os dias.

Pensando nisto o Catraca Livre separou uma lista com os 30 sites internacionais mais importantes para você ouvir e baixar música de maneira fácil, legal e gratuita.

1)    Sua Musicas – Sua Musica Mp3 é o maior site de musicas para baixar, aqui você encontra milhares de musicas mp3 para baixar diretamente no seu celular ou computador.
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